Once you create your master project list, you will have a clear picture of all the ways you could be spending your time; now you have to choose how to actually spend it

There are very many proven skills that we can use to manage stress. These help us to remain calm and effective in high pressure situations, and help us avoid the problems of long term stress. In the rest of this section of Mind Tools, we look at some important techniques in each of these three groups.

Some of the early research on stress (conducted by Walter Cannon in 1932) established the existence of the well-known "fight-or-flight" response. His work showed that when an organism experiences a shock orperceives a threat, it quickly releases hormones that help it to survive.

A lot of research has been conducted into stress over the last hundred years. Some of the theories behind it are now settled and accepted; others are still being researched and debated. During this time, there seems to have been something approaching open warfare between competing theories and definitions: Views have been passionately held and aggressively defended.

Positive thinking helps with stress management and can even improve your health. Practice overcoming negative self-talk with examples provided.

Assertiveness can help you control stress and anger and improve coping skills. Recognize and learn assertive behavior and communication.

Having close friends and family on whom you can count has far-reaching benefits for your health. Here's how to build and maintain these essential relationships.

When it comes to relieving stress, more giggles and guffaws are just what the doctor ordered. Here's why.

One way to take control of the stress in your life is through physical activity. Being active can boost your feel-good endorphins and distract you from daily worries.

Meditation can wipe away the day's stress, bringing with it inner peace. See how you can easily learn to practice meditation whenever you need it most.