Many people often ask, "Why do I keep getting more of this (as they refer to something unwanted)?" The answer is always the same - you get what you vibrate! In other words, whatever you give your attention, energy and focus to, you'll get more of it. I hear people say, "But I'm not giving attention, energy or focus to this and I keep attracting more of it." Or, "I know what I want, but keep attracting this (pointing to what they don't want)." There are a few things to check out if you are curious about why you keep attracting things that you don't want - remember the answer is always the same - you get what you vibrate. So, the challenge is to find out what you are doing to create this attention, energy or focus to this issue. Here is a quick check-off list to help you determine what you might be doing to attract more of what you don't want. (1) Are you saying what you don't want by using 'Don't', 'Not' and 'No'? (2) Are you complaining or worrying about what you don't want? (3) Are you observing what you don't want? In your observation of what you don't want, in that moment, you are giving it attention, energy and focus, thus attracting more of it. Just by observing it, you are offering a matching vibration to it. And Law of Attraction which is obedient in every moment, will unfold more of that vibrational match into your life. When you open you wallet and see how much money you DO or DON'T have, then you offer the same vibration. When you open your client or customer file cabinet, you observe how many clients you DO or DON'T have, and again, in your observation you offer the same vibration, thus the observation cycle continues. It's easy and quick to change your focus from what you DON'T want to what you do want. Each time you notice you are giving attention to what you don't want ask yourself, "So, what do I want?" Create one clear statement about what it is that you do want and spend a few moments focusing on THAT thought. You can only hold one vibration at a time and this easy exercise ensures that you are now focused on what you do want. Remember, observing what you don't want will cause you to offer the same vibration to it and you will attract more of the same. Observing what you DO want creates a matching vibration within you to your desire so that Law of Attraction can bring you more of the same.